Chipotle Grilled Chicken Salad

Chipotle Grilled Chicken Salad

Take a cue from south of the border for a grilled main-dish salad.

Prep Time

30

Minutes

Total Time

50

Minutes

Makes

4

servings

4
boneless skinless chicken breasts
3/4
cup bottled chipotle marinade
1/2
cup Old El Paso® Thick ‘n Chunky salsa
1/4
cup chopped fresh cilantro
2
tablespoons bottled chipotle marinade
2
tablespoons olive oil
Grated peel of 1 medium lime (2 teaspoons)
Juice of 1 medium lime (almost 1/3 cup)
4
cups torn romaine lettuce
1
cup Green Giant® Niblets® frozen corn, cooked, cooled
1/2
cup chopped red bell pepper
1
can (15 oz) Progresso® black beans, drained, rinsed
  1. In large nonmetal dish or resealable food-storage plastic bag, place chicken and 3/4 cup chipotle marinade; turn to coat. Cover dish or seal bag; refrigerate at least 20 minutes or up to 2 hours to marinate.
  2. Heat gas or charcoal grill. Remove chicken from marinade; discard marinade. Place chicken on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning halfway through grilling, until chicken is fork-tender and juice is clear when center of thickest part is cut (170°F). Let stand 5 minutes; cut into 1/2-inch strips.
  3. In small bowl, stir together salsa, cilantro, 2 tablespoons chipotle marinade, the oil, lime peel and lime juice. In large bowl, toss lettuce, corn, bell pepper and beans; toss with salsa mixture.
  4. Divide bean mixture among 4 serving plates. Top each with chicken. If desired, serve with sour cream.
Makes 4 servings (1 1/2 cups bean mixture and 1 chicken breast each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
Add chopped tomatoes or chopped avocado for more veggies.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 420
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 780mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 12g,
    • Sugars 4g),
  • Protein 36g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 4 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.