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Chipotle Grilled Chicken Salad

Take a cue from south of the border for a grilled main-dish salad.

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  • Prep Time 30 min
  • Total Time 50 min
  • Servings 4

Ingredients

4
boneless skinless chicken breasts
3/4
cup bottled chipotle marinade
1/2
cup Old El Paso™ Thick ‘n Chunky salsa
1/4
cup chopped fresh cilantro
2
tablespoons bottled chipotle marinade
2
tablespoons olive oil
Grated peel of 1 medium lime (2 teaspoons)
Juice of 1 medium lime (almost 1/3 cup)
4
cups torn romaine lettuce
1
cup Green Giant™ Niblets® frozen corn, cooked, cooled
1/2
cup chopped red bell pepper
1
can (15 oz) Progresso™ black beans, drained, rinsed

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In large nonmetal dish or resealable food-storage plastic bag, place chicken and 3/4 cup chipotle marinade; turn to coat. Cover dish or seal bag; refrigerate at least 20 minutes or up to 2 hours to marinate.
  • 2 Heat gas or charcoal grill. Remove chicken from marinade; discard marinade. Place chicken on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning halfway through grilling, until chicken is fork-tender and juice is clear when center of thickest part is cut (170°F). Let stand 5 minutes; cut into 1/2-inch strips.
  • 3 In small bowl, stir together salsa, cilantro, 2 tablespoons chipotle marinade, the oil, lime peel and lime juice. In large bowl, toss lettuce, corn, bell pepper and beans; toss with salsa mixture.
  • 4 Divide bean mixture among 4 serving plates. Top each with chicken. If desired, serve with sour cream.

EXPERT TIPS

Expert Tips

Add chopped tomatoes or chopped avocado for more veggies.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
780mg
780%;
Total Carbohydrate
43g
43%
(Dietary Fiber
12g
12%
  Sugars
4g
4%
),
Protein
36g
36%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
70%;
Calcium
10%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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