Try these delicious skewers on the grill or under the broiler for a quick dinner.
pouch (8 oz) Old El Paso™ Mexican Cooking Sauce Chipotle
lb boneless skinless chicken breast, cut into cubes
medium red onion, cut into 1-inch chunks
pint (2 cups) cherry tomatoes
tablespoon vegetable oil
Heat gas or charcoal grill. Place 1/4 cup of the cooking sauce in small bowl to use for brushing. Reserve remaining cooking sauce in microwavable bowl to serve with skewers.
On each of 4 (10- to 12-inch) metal skewers, alternately thread chicken, zucchini, onion and tomatoes. Brush with oil.
Place skewers on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning skewers 2 or 3 times and brushing with 1/4 cup cooking sauce from small bowl during last 5 to 8 minutes of grilling, until chicken is no longer pink in center.
Microwave cooking sauce that is in microwavable bowl uncovered on High 20 to 30 seconds or until hot. Serve with skewers.
Make it your own: Substitute the veggies for your personal favorites; just make sure to cut the vegetables about the same size.
If you are craving a seafood dinner, substitute shrimp for the chicken. Shrimp and chipotle sauce make a great combination.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 2 1/2g,
- 2 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.