Heat things up with spicy chicken and chilies in the slow cooker. Handy foods like instant rice and Green Giant® frozen corn make preparation simple.
3- to 3 1/2-lb cut-up broiler-fryer chicken, skin removed
teaspoon garlic salt
bag (1 lb) frozen stir-fry bell peppers and onions, thawed
cup Green Giant™ Niblets® frozen corn, thawed
can (14.5 oz) stewed tomatoes, undrained
cups Progresso™ chicken broth (from 32-oz carton)
chipotle chilies in adobo sauce (from 7-oz can), chopped (2 tablespoons)
cup uncooked instant rice
Spray 12-inch nonstick skillet with cooking spray. Sprinkle chicken with garlic salt. Cook chicken in skillet over medium heat 6 to 8 minutes, turning occasionally, until brown on all sides.
Spray 5- to 6-quart slow cooker with cooking spray. Mix chicken, stir-fry vegetables, corn, tomatoes, broth and chilies in cooker.
Cover and cook on Low heat setting 5 to 6 hours.
Remove chicken from cooker. Stir rice into mixture in cooker; return chicken to cooker. Increase heat setting to High. Cover and cook 20 to 25 minutes or until rice is tender.
Instead of the cut-up broiler-fryer, you also can make this recipe with 4 chicken breasts, skin removed.
It’s easy to remove the skin from larger pieces of chicken. However, skinning chicken wings and legs can be a little tricky. So you can either take off as much skin as possible or just leave it on these pieces.
Before serving, sprinkle this dish with chopped fresh cilantro or chopped green onions.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.