Chipotle and Black Bean Burritos

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

2
Tbsp vegetable oil
1
large onion (1 cup)
6
cloves garlic, finely chopped
1
can (15 oz) Progresso™ black beans, drained, rinsed and mashed
1
to 2 tsp finely chopped drained chipotle chiles in adobo sauce (from 7-oz can)
4
Old El Paso™ flour tortillas for burritos (8 inch)
1/2
cup shredded mozzarella cheese (4 oz)
1
large tomato (1 cup)
Old El Paso™ Thick 'n Chunky salsa, if desired
Sour cream, if desired

Directions

Directions

  • 1 In 10-inch nonstick skillet, heat oil over medium-high heat. Add onion and garlic; cook 6-8 min, stirring occasionally, until onion is tender. Stir in beans and chiles. Cook, stirring frequently, until hot.
  • 2 Place 1/4 of the bean mixture on center of each tortilla. Top with cheese and tomato.
  • 3 Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Place seam side down on serving platter or plate. Serve with salsa and sour cream.

Notes










Tips

Expert Tips

Chipotle chiles are dried, smoked jalapeño chiles and have a smoky, sweet flavor. In addition to dried, chipotle chiles are available canned in adobo sauce which is a spicy tomato-based sauce. For an extra burst of flavor, add one or two teaspoons of adobo sauce with the chiles.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
4g
19%
Trans Fat
1g
1%
Cholesterol
10mg
3%
Sodium
380mg
16%
Total Carbohydrate
52g
17%
Dietary Fiber
11g
44%
Sugars
3g
3%
Protein
15g
15%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.