Chinese Chicken Salad

A wonderfully satisfying chicken salad dinner that is easy to make at home and ready in just 25 minutes. Perfect if you love Chinese cuisine.

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Prep Time 25 min
Total Time 25 min
Servings 6

Ingredients

1/4: cup rice vinegar

2: tablespoons sugar

1/2: teaspoon salt

1/4: cup peanut oil

2 1/2: cups chopped cooked chicken

1: head iceberg lettuce, torn into bite-size pieces (about 8 cups)

4: medium stalks celery, thinly sliced (2 cups)

1: medium carrot, shredded (1/2 cup)

1/2: cup walnuts, coarsely chopped

4: medium green onions, sliced (1/4 cup)

2: tablespoons sesame seed, toasted

1/2: cup chow mein noodles

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Directions

1 In small bowl, stir together vinegar, sugar and salt until sugar is dissolved. Whisk in oil.
2 In large salad bowl, stir together chicken, lettuce, celery, carrot, walnuts, green onions and sesame seed until well mixed. Just before serving, pour dressing over salad; toss until coated. Top with chow mein noodles.

EXPERT TIPS

Expert Tips

We used 2 1/2 cups chicken from a deli rotisserie chicken. A 2-lb chicken yields about 4 cups chopped chicken.

To toast sesame seeds, sprinkle in ungreased heavy skillet. Cook over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 200),

% Daily Value

Total Fat: 22g; 22%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 50mg; 50%;
Sodium: 540mg; 540%;
Total Carbohydrate: 13g; 13%
(Dietary Fiber 3g 3% Sugars 8g 8% ),
Protein: 19g; 19%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 8%;
Calcium: 6%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;