Chinese Chicken Noodle Salad

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 8

Ingredients

Ingredients

1
package (16 oz) spaghetti
8
oz fresh snow pea pods (2 cups), sliced diagonally
4
cups shredded cooked chicken
1
cup red bell pepper, cut into bite-size strips
8
medium green onions, sliced (1/2 cup)
3/4
cup teriyaki sauce
2
tablespoons dark sesame oil
1
tablespoon toasted sesame seed
1/4
teaspoon salt
1/4
teaspoon pepper
1/2
teaspoon chili oil, if desired

Directions

Directions

  • 1 In 5-quart Dutch oven, cook spaghetti as directed on package, adding pea pods during last minute of cooking time; drain. Rinse with cold water to cool; drain well.
  • 2 In large bowl, stir together spaghetti with pea pods, chicken, bell pepper and green onions.
  • 3 In small bowl, mix teriyaki sauce, sesame oil, sesame seed, salt, black pepper and chili oil. Pour over spaghetti mixture; toss until coated. Serve at room temperature or refrigerate until chilled.

Notes










Tips

Expert Tips

We used 4 cups chicken from a deli rotisserie chicken. A 2-lb chicken yields about 4 cups shredded chicken.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
11%
Trans Fat
0g
0%
Cholesterol
60mg
20%
Sodium
1450mg
60%
Total Carbohydrate
56g
19%
Dietary Fiber
4g
16%
Sugars
5g
5%
Protein
31g
31%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.