ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Chinese Barbecued Flank Steak

Bring out the chopsticks and savor every bite of this tangy beef steak barbecued the Chinese way!

CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 5 min
  • Total Time 2 hr 20 min
  • Servings 4

Ingredients

1/2
cup sake, dry white wine or beef broth
1/2
cup soy sauce
1/4
cup Worcestershire sauce
2
tablespoons packed dark brown sugar
2
tablespoons grated gingerroot
1
tablespoon lime juice
1
tablespoon balsamic vinegar
1
teaspoon dark sesame oil
2
cloves garlic, finely chopped
1 1/2
lb beef flank steak

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 13x9-inch glass baking dish, beat all ingredients except beef with wire whisk. Add beef to dish or plastic food storage bag, turning several times. Cover and refrigerate at least 2 hours but no longer than 24 hours.
  • 2 Adjust oven rack so top of beef will be about 3 inches from heat. Set oven control to broil. Line broiler pan with foil. Remove beef from marinade; set marinade aside. Pat beef dry with paper towels and place in broiler pan. Broil 7 minutes per side or until beef is medium-rare (135°F). Remove beef from broiler. Cover with foil and allow to rest.
  • 3 Meanwhile, in 1-quart saucepan, heat reserved marinade to boiling over high heat; boil and stir 1 minute. Reduce heat to medium and simmer 3 minutes. Remove from heat; set aside.
  • 4 Remove foil and place beef on cutting board. Use sharp knife to cut beef against the grain into 1/4-inch slices. Serve with hot marinade.

EXPERT TIPS

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
100),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
1/2g
1/2%
),
Cholesterol
90mg
90%;
Sodium
580mg
580%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
35g
35%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
0%;
Iron
20%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE BOX Trix® cereal
when you buy ONE BOX Betty Crocker® Create 'n' Bake Cookie Mix
when you buy ONE BOX any flavor Fiber One™ Streusel Bars
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close