Chimichurri Sauce

Chimichurri Sauce

Chimichurri sauce is a standard condiment in Argentina, as popular as ketchup or mustard are in America. This herbed sauce tastes wonderful with grilled meat or poultry.

Prep Time

10

Minutes

Total Time

2:10

Hrs:Mins

Makes

1

cup

1
bunch parsley (about 1 cup firmly packed), chopped
2
cloves garlic, finely chopped
3/4
cup olive or vegetable oil
1/4
cup white vinegar
1/2
teaspoon salt
1/8
teaspoon pepper
  1. In blender or food processor, place all ingredients. Cover and blend on high speed until well blended. Cover and refrigerate 2 hours.
Makes 1 cup sauce

Nutrition Information:

1 Serving (2 Tablespoons)
  • Calories 190
    • (Calories from Fat 180),
  • Total Fat 20g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 150mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 0g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 4 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.