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Chimichurri Sauce

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  • Prep Time 10 min
  • Total Time 2 hr 10 min
  • Servings 8
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Chimichurri sauce is a standard condiment in Argentina, as popular as ketchup or mustard are in America. This herbed sauce tastes wonderful with grilled meat or poultry.

Ingredients

1
bunch parsley (about 1 cup firmly packed), chopped
2
cloves garlic, finely chopped
3/4
cup olive or vegetable oil
1/4
cup white vinegar
1/2
teaspoon salt
1/8
teaspoon pepper

Directions

  • 1 In blender or food processor, place all ingredients. Cover and blend on high speed until well blended. Cover and refrigerate 2 hours.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Tablespoons
Calories
190
Calories from Fat
180
% Daily Value
Total Fat
20g
31%
Saturated Fat
2 1/2g
14%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
50mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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