Chilled Berry Soup

Chilled Berry Soup

Soymilk and organic berries make a refreshing, creamy dessert soup.

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

3

servings

1
cup vanilla soymilk
2
cups Cascadian FarmĀ® frozen organic unsweetened strawberries, partially thawed
1/3
cup orange juice
2
tablespoons sugar
Sliced fresh strawberries, if desired
Fresh mint sprigs, if desired
  1. In blender or food processor, place soymilk, frozen strawberries, orange juice and sugar. Cover; blend on high speed about 30 seconds or until smooth.
  2. Pour into 3 individual serving bowls; top with sliced fresh strawberries and mint.
Makes 3 servings (3/4 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Special Touch
Just for fun, serve this soup with "cake croutons." In 10-inch nonstick skillet, melt 1 tablespoon butter or trans-fat free margarine over medium-high heat; add 1 cup 3/4-inch cubes angel food cake. Cook, stirring constantly, until light brown and toasted.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 60mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 3g,
    • Sugars 22g),
  • Protein 4g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 1/2 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.