Chilled Berry Soup

Soymilk and organic berries make a refreshing, creamy dessert soup.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 3

Ingredients

1
cup vanilla soymilk
2
cups Cascadian Farm® frozen organic unsweetened strawberries, partially thawed
1/3
cup orange juice
2
tablespoons sugar
Sliced fresh strawberries, if desired
Fresh mint sprigs, if desired
  • 1 In blender or food processor, place soymilk, frozen strawberries, orange juice and sugar. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 3 individual serving bowls; top with sliced fresh strawberries and mint.

Expert Tips

Just for fun, serve this soup with "cake croutons." In 10-inch nonstick skillet, melt 1 tablespoon butter or trans-fat free margarine over medium-high heat; add 1 cup 3/4-inch cubes angel food cake. Cook, stirring constantly, until light brown and toasted.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
60mg
60%;
Total Carbohydrate
27g
27%
(Dietary Fiber
3g
3%
  Sugars
22g
22%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
170%;
Calcium
15%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.