Use 1 pound lean ground turkey for the ground beef for chili with 7 grams of fat and 320 calories per serving.
For each serving, spoon about 3/4 cup beef mixture over 1 cup hot cooked spaghetti. Sprinkle each serving with 1/4 cup shredded Cheddar cheese and 2 tablespoons chopped onion. Top with sour cream if desired.
If you only have chili powder in your cupboard just omit the cumin, oregano and pepper sauce and increase the chili powder to 2 tablespoons.
Pour the beef mixture into a strainer lined with a double thickness of paper towels.