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Chili

Tasty and spicy chili made with beef and beans - perfect for dinner!

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 (19) 12 Reviews
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  • Prep Time 30 min
  • Total Time 1 hr 50 min
  • Servings 4

1
large onion
2
cloves garlic or 1/4 teaspoon garlic powder
1
lb lean (at least 80%) ground beef
1
tablespoon chili powder
2
teaspoons chopped fresh or 1 teaspoon dried oregano leaves
1
teaspoon ground cumin
1/2
teaspoon salt
1/2
teaspoon red pepper sauce
1
can (14.5 oz) diced tomatoes, undrained
1
can (15 to 16 oz) red kidney beans, undrained

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Peel and chop the onion to measure 1 cup. Peel and finely chop the garlic.
  • 2 In a 3-quart saucepan, cook the beef, onion and garlic over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked. Place a strainer or colander in the sink; line with a double thickness of paper towels. Pour the beef mixture into the strainer to drain. Return beef mixture to saucepan; discard paper towels and any juices in the bowl.
  • 3 Into the beef, stir the chili powder, oregano, cumin, salt, pepper sauce and tomatoes with their liquid.
  • 4 Heat the mixture to boiling over high heat. Once mixture is boiling, reduce heat just enough so mixture bubbles gently. Cover with lid; cook 1 hour, stirring occasionally.
  • 5 Stir in the beans with their liquid. Heat to boiling over high heat. Once mixture is boiling, reduce heat just enough so mixture bubbles gently. Cook uncovered about 20 minutes, stirring occasionally, until desired thickness.

Heirloom Recipe Chili

EXPERT TIPS

Expert Tips

Use 1 pound lean ground turkey for the ground beef for chili with 7 grams of fat and 320 calories per serving.

For each serving, spoon about 3/4 cup beef mixture over 1 cup hot cooked spaghetti. Sprinkle each serving with 1/4 cup shredded Cheddar cheese and 2 tablespoons chopped onion. Top with sour cream if desired.

If you only have chili powder in your cupboard just omit the cumin, oregano and pepper sauce and increase the chili powder to 2 tablespoons.

Pour the beef mixture into a strainer lined with a double thickness of paper towels.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
120),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
5g,
5%
Trans Fat
1g
1%
),
Cholesterol
70mg
70%;
Sodium
720mg
720%;
Total Carbohydrate
31g
31%
(Dietary Fiber
8g
8%
  Sugars
5g
5%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
10%;
Calcium
10%;
Iron
35%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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