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Chili with Corn Dumplings

 50 Ratings
17 Comments
  • Prep Time 15 min
  • Total Time 55 min
  • Servings 6
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Here’s an easy winter warm-me-up meal. The flavorful corn dumplings cook right on top of the simmering chili.

Ingredients

1 1/2
lbs lean ground beef
3/4
cup chopped onion
1
can (15.25 oz) Green Giant™ whole kernel corn, undrained
1
can (16 oz) stewed tomatoes, undrained
1
can (8 oz) tomato sauce
2
tablespoons chili powder
1
teaspoon red pepper sauce
1 1/3
cups Original Bisquick™ mix
2/3
cup cornmeal
2/3
cup milk
2
to 4 tablespoons chopped fresh cilantro or parsley, if desired

Directions

  • 1 Cook beef and onion in Dutch oven over medium heat, stirring occasionally, until beef is brown; drain. Reserve 1/2 cup of the corn. Stir remaining corn with liquid, tomatoes, tomato sauce, chili powder and pepper sauce into beef mixture. Heat to boiling; reduce heat. Cover and simmer 15 minutes.
  • 2 Mix Bisquick mix and cornmeal. Stir in milk, cilantro and reserved 1/2 cup corn just until moistened.
  • 3 Drop dough by rounded tablespoonfuls onto simmering chili. Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer or until dumplings are dry.

Expert Tips

Vary the heat level in chili by adding more or less chili powder or red pepper sauce. Also, try different brands of red pepper sauce because each has its own unique flavor and “kick.”

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
490
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
6g
32%
Trans Fat
1 1/2g
Cholesterol
75mg
24%
Sodium
970mg
41%
Total Carbohydrate
54g
18%
Dietary Fiber
5g
20%
Sugars
12g
12%
Protein
27g
27%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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