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Chili with Corn Dumplings

Here’s an easy winter warm-me-up meal. The flavorful corn dumplings cook right on top of the simmering chili.

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( 48 Ratings)

48 Ratings

5 Stars 48%

4 Stars 42%

3 Stars

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1 Stars

Member Reviews ( 15 )

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Prep Time 15 min
Total Time 55 min
Servings 6

Ingredients

1 1/2: lbs lean ground beef

3/4: cup chopped onion

1: can (15.25 oz) Green Giant® whole kernel corn, undrained

1: can (16 oz) stewed tomatoes, undrained

1: can (8 oz) tomato sauce

2: tablespoons chili powder

1: teaspoon red pepper sauce

1 1/3: cups Original Bisquick® mix

2/3: cup cornmeal

2/3: cup milk

2: to 4 tablespoons chopped fresh cilantro or parsley, if desired

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Directions

1 Cook beef and onion in Dutch oven over medium heat, stirring occasionally, until beef is brown; drain. Reserve 1/2 cup of the corn. Stir remaining corn with liquid, tomatoes, tomato sauce, chili powder and pepper sauce into beef mixture. Heat to boiling; reduce heat. Cover and simmer 15 minutes.
2 Mix Bisquick mix and cornmeal. Stir in milk, cilantro and reserved 1/2 cup corn just until moistened.
3 Drop dough by rounded tablespoonfuls onto simmering chili. Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer or until dumplings are dry.

EXPERT TIPS

Expert Tips

Vary the heat level in chili by adding more or less chili powder or red pepper sauce. Also, try different brands of red pepper sauce because each has its own unique flavor and “kick.”

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 490
Calories from Fat: 170),

% Daily Value

Total Fat: 19g; 19%
(Saturated Fat 6g, 6% Trans Fat 1 1/2g 1 1/2% ),
Cholesterol: 75mg; 75%;
Sodium: 970mg; 970%;
Total Carbohydrate: 54g; 54%
(Dietary Fiber 5g 5% Sugars 12g 12% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 15%;
Calcium: 10%;
Iron: 30%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 15 Reviews View All

Posted 1/29/2012 12:36:27 PM REPORT ABUSE Raydonna1964 said:

Rating:

Made this just last night. It was really good, and will make it again. Had to use another dumpling recipe since I didn't have Bisquick on hand. Left out cilantro just because I don't like the taste. It had just enough kick to it, making it different than my other chili recipe. A great winter meal.

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