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Chili Rice con Queso
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-
Prep
10
min
-
Total
35
min
-
Servings
4
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Ingredients
-
1
package (5 oz) salsa-style rice mix
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1 1/2
cups shredded Mexican cheese blend (6 oz)
-
1
can (15 oz) chili beans in sauce, undrained
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2
cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained
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1/2
cup water
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Steps
-
1
Heat oven to 425°F. Spray 1 1/2-quart casserole with cooking spray. In casserole, mix rice mix and 1/2 cup of the cheese.
-
2
In 1 1/2-quart saucepan, mix chili beans, tomatoes and water. Heat to boiling. Pour bean mixture over rice mixture in casserole; stir to mix.
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3
Cover; bake 20 minutes. Sprinkle with remaining 1 cup cheese. Bake uncovered about 5 minutes longer or until cheese is melted and rice is tender.
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-
Round out this family-favorite meal with a fresh-fruit salad topped with vanilla yogurt.
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If the Mexican-style cheese blend is not available, you can use Chedder or Monterey Jack.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 295
- Calories from Fat
- 125
- Total Fat
- 14 g
- Cholesterol
- 45 mg
- Sodium
- 1330 mg
- Potassium
- 680 mg
- Total Carbohydrate
- 30 g
- Protein
- 18 g
- Vitamin A
- 24%
- 24%
- Vitamin C
- 20%
- 20%
- Calcium
- 32%
- 32%
- Iron
- 18%
- 18%
Exchanges:
2 Starch; 2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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