Chili-Glazed Grilled Chicken

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

3
tablespoons chili sauce
3
tablespoons soy sauce
1
teaspoon sesame oil
1
teaspoon finely chopped garlic
1/4
teaspoon crushed red pepper
8
bone-in skin-on chicken thighs (5 to 6 oz each)
1/4
teaspoon salt
1/4
teaspoon pepper

Directions

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix chili sauce, soy sauce, sesame oil, garlic and red pepper.
  • 2 Sprinkle chicken with salt and pepper. Place chicken on grill over medium heat. Cover grill; cook 8 minutes. Turn chicken; brush with chili sauce mixture. Continue turning chicken and brushing with sauce 8 to 10 minutes longer or until juice of chicken is clear when thickest part is cut to bone (180°F).

Notes










Tips

Expert Tips

Keep a water-filled spray bottle on hand in case grill flare-ups occur.

Garnish the chicken with thinly sliced green onion.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
Calories from Fat
220
% Daily Value
Total Fat
24g
37%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
130mg
44%
Sodium
1120mg
47%
Potassium
400mg
11%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
38g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.