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Chili-Garlic Glazed Salmon

Enjoy your dinner with this broiled salmon accompanied by sauce made of onions, marmalade and soy sauce – ready in 15 minutes.

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Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

3: tablespoons chili sauce with garlic

3: medium green onions, finely chopped (3 tablespoons)

4 1/2: teaspoons low-sugar orange marmalade

3/4: teaspoon reduced-sodium soy sauce

4: salmon fillets (6 oz each)

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Directions

1 Set oven control to broil. Spray cookie sheet with cooking spray. In small bowl, stir chili sauce, onions, marmalade and soy sauce.
2 Place salmon, skin side down, on cookie sheet. Brush with half of chili sauce mixture. Broil 5 minutes; brush with remaining chili sauce mixture. Broil 2 minutes longer or until fish flakes easily with fork.

EXPERT TIPS

Expert Tips

For a fast and fresh side, toss steamed sugar snap peas with grated orange peel and a squeeze of orange juice.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 3g, 3% ),
Sodium: 170mg; 170%;
Total Carbohydrate: 6g; 6%
(Dietary Fiber 0g 0% ),
Protein: 36g; 36%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 0%;

Exchanges:

1/2 Other Carbohydrate; 5 Lean Meat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 5/6/2013 5:33:54 PM REPORT ABUSE RoooTh said:

Rating:

I made this for my family and they loved it. I can change it from super spicy to mild. I even made it for people who don;t care much for fish and they asked for seconds!

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