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Chili con Carne

 119 Ratings
42 Comments
  • Prep Time 25 min
  • Total Time 1 hr 50 min
  • Servings 4
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This hearty chili has just the right level of spice. One bite and you'll see why it's Betty's Best!

Ingredients

1
lb lean (at least 80%) ground beef
1
large onion, chopped (1 cup)
2
cloves garlic, crushed
1
tablespoon chili powder
1/2
teaspoon salt
1
teaspoon ground cumin
1
teaspoon dried oregano leaves
1
teaspoon unsweetened baking cocoa
1/2
teaspoon red pepper sauce
2
cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained
1
can (19 oz) Progresso™ red kidney beans, undrained

Directions

  • 1 In 3-quart saucepan, cook beef, onion and garlic over medium-high heat about 8 minutes, stirring occasionally, until beef is brown; drain.
  • 2 Stir in remaining ingredients except beans. Heat to boiling. Reduce heat to low; cover and simmer 1 hour, stirring occasionally.
  • 3 Stir in beans. Heat to boiling. Reduce heat to low; simmer uncovered about 20 minutes, stirring occasionally, until desired thickness.

Expert Tips

Here's a new way to top off your chili! Sprinkle shredded Cheddar cheese over individual servings of the hot chili, then drizzle with a little ranch dressing and add a few chili-cheese-flavored corn chips.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
Calories from Fat
130
% Daily Value
Total Fat
14g
21%
Saturated Fat
5g
25%
Trans Fat
1g
Cholesterol
70mg
23%
Sodium
770mg
32%
Total Carbohydrate
35g
12%
Dietary Fiber
9g
38%
Sugars
6g
Protein
31g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
35%
35%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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