Chili con Carne

Chili con Carne

This hearty chili has just the right level of spice. One bite and you will see why it's Betty's Best!

Prep Time

25

Minutes

Total Time

1:50

Hr:Mins

Makes

4

servings

1
lb lean (at least 80%) ground beef
1
large onion, chopped (1 cup)
2
cloves garlic, crushed
1
tablespoon chili powder
1/2
teaspoon salt
1
teaspoon ground cumin
1
teaspoon dried oregano leaves
1
teaspoon unsweetened baking cocoa
1/2
teaspoon red pepper sauce
2
cups Muir Glen® organic diced tomatoes (from 28-oz can), undrained
1
can (19 oz) Progresso® red kidney beans, undrained
  1. In 3-quart saucepan, cook beef, onion and garlic over medium-high heat about 8 minutes, stirring occasionally, until beef is brown; drain.
  2. Stir in remaining ingredients except beans. Heat to boiling. Reduce heat to low; cover and simmer 1 hour, stirring occasionally.
  3. Stir in beans. Heat to boiling. Reduce heat to low; simmer uncovered about 20 minutes, stirring occasionally, until desired thickness.
Makes 4 servings (about 1 1/2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Special Touch
Here's a new way to top off your chili! Sprinkle shredded Cheddar cheese over individual servings of the hot chili, then drizzle with a little ranch dressing and add a few chili-cheese-flavored corn chips.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 130),
  • Total Fat 14g
    • (Saturated Fat 5g,
    • Trans Fat 1g),
  • Cholesterol 70mg;
  • Sodium 770mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 9g,
    • Sugars 6g),
  • Protein 31g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.
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