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Chili-Cheese Sweet Potato Fries
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-
Prep
5
min
-
Total
30
min
-
Servings
6
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Ingredients
-
1
package (20 oz) frozen julienne-cut sweet potato fries
-
Butter-flavor cooking spray
-
1
can (15 oz) vegetarian chili with beans
-
1/2
cup shredded reduced-fat sharp Cheddar cheese (2 oz)
-
4
medium green onions, sliced (1/4 cup)
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Steps
-
1
Heat oven to 450°F. Arrange fries in single layer on 15x10x1-inch pan. Spray fries with cooking spray. Bake 18 to 22 minutes or until crisp.
-
2
In small saucepan, heat chili over medium heat 3 minutes or until thoroughly heated.
-
3
Transfer fries to serving platter or individual plates. Spoon chili over fries; sprinkle with cheese and onions. Serve immediately.
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Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 9g
- 0%
- Sodium
- 260mg
- 0%
- Total Carbohydrate
- 38g
- 0%
- Protein
- 7g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 1/2 Starch; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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