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Chili-Cheese Sweet Potato Fries

Bake these cheesy sweet potato fries layered with chili - easy side dish that's ready in 30 minutes.

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( 5 Ratings)

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Member Reviews ( 3 )

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Prep Time 5 min
Total Time 30 min
Servings 6

Ingredients

1: package (20 oz) frozen julienne-cut sweet potato fries

: Butter-flavor cooking spray

1: can (15 oz) vegetarian chili with beans

1/2: cup shredded reduced-fat sharp Cheddar cheese (2 oz)

4: medium green onions, sliced (1/4 cup)

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Directions

1 Heat oven to 450°F. Arrange fries in single layer on 15x10x1-inch pan. Spray fries with cooking spray. Bake 18 to 22 minutes or until crisp.
2 In small saucepan, heat chili over medium heat 3 minutes or until thoroughly heated.
3 Transfer fries to serving platter or individual plates. Spoon chili over fries; sprinkle with cheese and onions. Serve immediately.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 1 1/2g, 1 1/2% ),
Sodium: 260mg; 260%;
Total Carbohydrate: 38g; 38%
(Dietary Fiber 6g 6% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 0%;

Exchanges:

2 1/2 Starch; 1 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 9/28/2012 12:09:49 PM REPORT ABUSE

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Thanks Gail..I think we all have THAT book written by our Moms. Maybe we shulod get together and put it all down on paper. It would probably be pretty funny and poignant.Glad you liked it!! Have a thoughtful day! J

This reply was: Helpful Inspiring

Posted 6/11/2012 7:26:02 AM REPORT ABUSE mischifmaker said:

Rating:

Fantastic! I had made up a way to huge pot of black bean chili and was getting ready to freeze the rest because I was starting to get tired of it when I saw this idea. I was stunned at how the flavors blended, the sweetness of the fries with the black beans was wonderful. I used cheddar cheese and topped it all off with a dob of sour cream and chopped fresh cilantro instead of the onions. Thanks for sharing this!!

This reply was: Helpful Inspiring