30-Minute Chili Blanco

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30-Minute Chili Blanco

Dinner ready in 30 minutes! Enjoy this delicious chili blanco featuring with vegetables – a delicious meal!

Prep Time

Minutes

Total Time

Minutes

Makes

servings

cup chopped onions (2 medium)

cloves garlic, finely chopped

cans (15.5 oz each) great northern beans, drained, rinsed

can (11 oz) vacuum-packed white shoepeg corn, undrained

can (4.5 oz) chopped green chiles, undrained

extra-large vegetarian vegetable bouillon cube

teaspoons ground cumin

1/4

teaspoon salt

1/4

teaspoon pepper

2 1/2

cups water

1/4

cup chopped cilantro

1/2

cup shredded Monterey Jack cheese (2 oz), if desired

1/2

cup broken tortilla chips, if desired

Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Add onions and garlic; cook and stir 1 minute.
Stir in beans, corn, green chiles, bouillon cube, cumin, salt, pepper and water. Heat to boiling. Reduce heat to low; cover and simmer about 15 minutes to blend flavors, stirring occasionally.
Remove from heat. Stir in cilantro. To serve, place 2 tablespoons cheese in each individual soup bowl. Spoon chili over cheese. Top with tortilla chips if desired.

Makes 4 servings

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

If you crave a hot bite, use Monterey Jack cheese with jalapeño peppers! For fun, top with crushed colored tortilla chips.

Nutrition Information:

1 Serving (1 Serving)

Calories 370

(Calories from Fat 15),

Total Fat 2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 970mg;
Total Carbohydrate 67g

(Dietary Fiber 15g,
Sugars 6g),

Protein 21g;

Percent Daily Value*:

Exchanges:

4 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
1 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

4 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

30-Minute Chili Blanco

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens