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30-Minute Chili Blanco

Dinner ready in 30 minutes! Enjoy this delicious chili blanco featuring with vegetables – a delicious meal!

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

1
cup chopped onions (2 medium)
2
cloves garlic, finely chopped
2
cans (15.5 oz each) great northern beans, drained, rinsed
1
can (11 oz) vacuum-packed white shoepeg corn, undrained
1
can (4.5 oz) chopped green chiles, undrained
1
extra-large vegetarian vegetable bouillon cube
2
teaspoons ground cumin
1/4
teaspoon salt
1/4
teaspoon pepper
2 1/2
cups water
1/4
cup chopped cilantro
1/2
cup shredded Monterey Jack cheese (2 oz), if desired
1/2
cup broken tortilla chips, if desired

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Directions

  • 1 Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Add onions and garlic; cook and stir 1 minute.
  • 2 Stir in beans, corn, green chiles, bouillon cube, cumin, salt, pepper and water. Heat to boiling. Reduce heat to low; cover and simmer about 15 minutes to blend flavors, stirring occasionally.
  • 3 Remove from heat. Stir in cilantro. To serve, place 2 tablespoons cheese in each individual soup bowl. Spoon chili over cheese. Top with tortilla chips if desired.

EXPERT TIPS

Expert Tips

If you crave a hot bite, use Monterey Jack cheese with jalapeño peppers! For fun, top with crushed colored tortilla chips.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
970mg
970%;
Total Carbohydrate
67g
67%
(Dietary Fiber
15g
15%
  Sugars
6g
6%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
15%;
Calcium
20%;
Iron
50%;
Exchanges:
4 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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