Chili-Bean Bake (Cooking for 2)

Bisquick Heart Smart® recipe! Chili and biscuits bake together for a hearty combo.

  • Prep Time 15 min
  • Total Time 40 min
  • Servings 3

Ingredients

1
cup Progresso™ red kidney beans (from 19-oz can), drained, rinsed
1
can (14.5 oz) no-salt-added stewed tomatoes
1/3
cup water
1/4
cup Old El Paso™ Thick 'n Chunky salsa
2
tablespoons ketchup
2
teaspoons chili powder
3/4
cup Bisquick Heart Smart® mix
1/3
cup fat-free (skim) milk
3
tablespoons yellow cornmeal
2
tablespoons sliced green onions (2 medium)
1
teaspoon margarine, softened

  • 1 Heat oven to 425°F. In 1 1/2-quart casserole, stir together beans, tomatoes, water, salsa, ketchup and chili powder. Microwave on High 4 minutes; stir.
  • 2 In small bowl, stir remaining ingredients until blended. Drop by 6 spoonfuls onto bean mixture.
  • 3 Bake uncovered 20 to 23 minutes or until golden brown.

Expert Tips

While the Chili-Bean Bake is baking, dine on a mixed-greens salad for a tasty start.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
570mg
570%;
Total Carbohydrate
57g
57%
(Dietary Fiber
6g
6%
  Sugars
14g
14%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
10%;
Calcium
25%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.