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Chili and Lime Roasted Chickpeas

 5 Ratings
3 Comments
  • Prep Time 5 min
  • Total Time 45 min
  • Servings 4
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A delicious vegetarian treat, these chili- and lime-roasted chickpeas are perfectly seasoned for a tasty snack.

Bree Hester Recipe by Bree Hester
December 26, 2014

Ingredients

1
can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1
tablespoon olive oil
1/2
teaspoon salt
1/4
teaspoon chili powder
1/4
teaspoon ground cumin
Grated peel of 1 lime

Directions

  • 1 Heat oven to 400°F. Line cookie sheet with foil. Pat chickpeas dry with paper towel; place on cookie sheet. Drizzle with oil.
  • 2 Roast 35 to 40 minutes or until crispy.
  • 3 Pour chickpeas into medium bowl. Sprinkle with salt, chili powder, cumin and lime peel; toss to coat.

Expert Tips

Kids love these chickpeas, so they make a perfect lunch-box snack.

Change out the seasonings to suit your mood. One of my favorites? Curry powder and coarse sea salt.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120.2
% Daily Value
Total Fat
4.7g
7%
Saturated Fat
0.5g
2%
Sodium
532.4mg
22%
Total Carbohydrate
16.3g
5%
Dietary Fiber
3.9g
16%
Sugars
2.0g
Protein
4.4g
% Daily Value*:
Vitamin C
8.10%
8%
Calcium
2.40%
2%
Iron
6.40%
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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