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Chicken with Watermelon-Mango Salsa

 6 Ratings
5 Comments
  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 4
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Come home to this hearty grilled chicken dinner flavored with watermelon and mango salsa - a tasty meal.

Ingredients

4
boneless skinless chicken breasts (1 1/4 Ib)
2
teaspoons applewood rub grill seasoning
1
tablespoon extra-virgin olive oil

Salsa

2
cups cubed seeded watermelon chunks
1
cup cubed mango
1/4
cup finely chopped red onion
2
tablespoons chopped fresh cilantro
1
small jalapeño chile, seeded, finely chopped
1
tablespoon fresh lime juice
1/2
teaspoon sugar
1/4
teaspoon salt

Directions

  • 1 Place chicken in shallow glass dish. Mix grill seasoning and oil; spoon over chicken. Cover; refrigerate 1 hour.
  • 2 Meanwhile, in medium bowl, mix all salsa ingredients. Cover; refrigerate to blend flavors.
  • 3 Heat gas or charcoal grill. Carefully brush oil on grill rack. Place chicken on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Serve chicken with salsa.

Expert Tips

For a quick supper, serve with a side of mixed greens.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
369.4
% Daily Value
Total Fat
9.9g
15%
Saturated Fat
1.9g
9%
Cholesterol
172.3mg
57%
Sodium
254.1mg
11%
Total Carbohydrate
14.1g
5%
Dietary Fiber
1.3g
5%
Sugars
11.3g
Protein
54.1g
% Daily Value*:
Vitamin C
43.40%
43%
Calcium
3.30%
3%
Iron
8.10%
8%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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