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Chicken with Orange-Pecan Rice
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-
Prep
5
min
-
Total
50
min
-
Servings
4
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Ingredients
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1
package (6.2 oz) fast-cooking long-grain and wild rice mix
-
2
cups orange juice
-
1/4
cup chopped pecans
-
1
jar (2 oz) diced pimientos, drained
-
4
boneless skinless chicken breasts (about 1 1/4 lb)
-
1/2
teaspoon paprika
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Steps
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1
Heat oven to 350°F. Spray 8-inch square pan with cooking spray.
-
2
In pan, mix rice, seasoning packet from rice mix, orange juice, pecans and pimientos. Place chicken on rice mixture; sprinkle with paprika.
-
3
Cover with foil. Bake 35 to 45 minutes or until liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
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-
Be sure to use the fast-cooking rice mix for this recipe. The regular type will take too long to cook.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 430
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 660mg
- 27%
- Potassium
- 540mg
- 16%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 14g
- Protein
- 37g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 50%
- 50%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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