ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Chicken with Gingered Brown Rice

Looking for a filling recipe for dinner? Then check out this wonderfully flavored tasty chicken and long-grain rice baked dish.

CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 4

Ingredients

1
cup uncooked long-grain brown rice
2 3/4
cups water
2
tablespoons orange juice
1
small onion, finely chopped (1/4 cup)
3
tablespoons finely chopped crystallized ginger
2
tablespoons chopped fresh parsley or 2 teaspoons parsley flakes
3/4
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
4
boneless skinless chicken breasts (about 1 1/4 lb)
3
tablespoons orange marmalade
1
tablespoon canola oil

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook brown rice in water as directed on package, drain if necessary.
  • 2 Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, heat 1 tablespoon of the orange juice to boiling over medium heat. Cook onion in orange juice 1 to 2 minutes, stirring frequently, until crisp-tender. Stir in cooked rice, ginger, parsley, thyme and remaining 1 tablespoon orange juice.
  • 3 Spoon rice mixture into baking dish. Place chicken breasts on rice mixture. In small bowl, mix marmalade and oil; brush over chicken.
  • 4 Cover baking dish with foil; bake 25 minutes. Remove cover; bake 10 to 15 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).

EXPERT TIPS

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
95mg
95%;
Total Carbohydrate
53g
53%
(Dietary Fiber
6g
6%
  Sugars
9g
9%
),
Protein
35g
35%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
6%;
Calcium
4%;
Iron
10%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE BOX Trix® cereal
when you buy ONE BOX Betty Crocker® Create 'n' Bake Cookie Mix
when you buy ONE BOX any flavor Fiber One™ Streusel Bars
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close