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Chicken with Dijon-Tarragon Cream Sauce

25-minute main dish! Dijon mustard adds zest to a creamy sauce that coats tender chicken and pasta.

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( 2 Ratings)

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Prep Time 25 min
Total Time 25 min
Servings 4

Ingredients

8: oz uncooked fettuccine

1: tablespoon butter or margarine

1: lb boneless skinless chicken breasts, cut into 1/2-inch pieces

3/4: cup sour cream

1/2: cup milk

2: tablespoons Dijon mustard

1: tablespoon chopped fresh tarragon or 1 teaspoon dried tarragon leaves

2: tablespoons chopped fresh parsley, if desired

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Directions

1 Cook and drain fettuccine as directed on package.
2 Meanwhile, in 10-inch skillet, melt butter over medium heat. Add chicken; cook 8 to 10 minutes, stirring frequently, until no longer pink in center.
3 In small bowl, mix sour cream, milk and mustard until smooth. Stir in tarragon. Pour into skillet with chicken. Cook about 5 minutes, stirring frequently, until thoroughly heated. Serve chicken mixture over fettuccine; sprinkle with parsley.

EXPERT TIPS

Expert Tips

Serve with a salad of baby spinach, sliced fresh strawberries or mandarin orange segments topped with poppy seed dressing.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 470
Calories from Fat: 160),

% Daily Value

Total Fat: 18g; 18%
(Saturated Fat 8g, 8% Trans Fat 1/2g 1/2% ),
Cholesterol: 155mg; 155%;
Sodium: 310mg; 310%;
Total Carbohydrate: 41g; 41%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 35g; 35%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 0%;
Calcium: 10%;
Iron: 20%;

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 2/23/2012 8:52:48 PM REPORT ABUSE jenmcm79 said:

Rating:

My whole family really enjoyed this. I've made it several times, and it's always a hit!

This reply was: Helpful Inspiring

Posted 10/18/2010 6:55:14 PM REPORT ABUSE klp111 said:

Rating:

Made this for dinner tonight. We didn't have any tarragon, so I tried crushed rosemary instead and also added a tablespoon of poppy seeds. It was delicious! A taste test while on the stove, I assumed there would be more of a mustard kick, but all together on my plate it was just enough dijon to give it a great flavor. I will definitely make this again.

This reply was: Helpful Inspiring