Chicken with Cranberry-Honey Mustard Sauce

Chicken with Cranberry-Honey Mustard Sauce

Dried cranberries add a delicious hint of sweetness to this 30-minute, tasty honey mustard-chicken dish.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

2
tablespoons butter or vegetable oil
1
lb uncooked chicken breast tenders (not breaded)
3/4
teaspoon salt
2/3
cup Progresso® chicken broth (from 32-oz carton)
1
tablespoon cornstarch
2
tablespoons honey mustard
1/2
cup dried cranberries
1/4
cup thinly sliced green onions (4 medium)
3/4
cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
4
cups cooked white or brown rice
  1. In 12-inch nonstick skillet, heat butter over medium heat until hot. Add chicken to skillet; season with salt. Cook 5 to 7 minutes, turning halfway through cook time, until chicken is no longer pink in center.
  2. In measuring cup, mix chicken broth and cornstarch; stir into skillet. Stir in honey mustard and dried cranberries. Cook about 3 minutes, stirring occasionally, until mixture thickens. Stir in green onions; cook about 1 minute longer or just until onions are tender. Remove from heat, stir in yogurt. Serve over rice.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
If chicken breast tenders are not available, purchase chicken breasts and cut into 2-inch strips.
Serve-With
Serve with fresh green beans or a tossed salad and crusty French rolls.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 500
    • (Calories from Fat 110),
  • Total Fat 13g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 1380mg;
  • Total Carbohydrate 64g
    • (Dietary Fiber 1g,
    • Sugars 15g),
  • Protein 32g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 1/2 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.