Dried cranberries add a delicious hint of sweetness to this 30-minute, tasty honey mustard-chicken dish.
tablespoons butter or vegetable oil
lb uncooked chicken breast tenders (not breaded)
cup Progresso™ chicken broth (from 32-oz carton)
tablespoons honey mustard
cup dried cranberries
cup thinly sliced green onions (4 medium)
cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
cups cooked white or brown rice
In 12-inch nonstick skillet, heat butter over medium heat until hot. Add chicken to skillet; season with salt. Cook 5 to 7 minutes, turning halfway through cook time, until chicken is no longer pink in center.
In measuring cup, mix chicken broth and cornstarch; stir into skillet. Stir in honey mustard and dried cranberries. Cook about 3 minutes, stirring occasionally, until mixture thickens. Stir in green onions; cook about 1 minute longer or just until onions are tender. Remove from heat, stir in yogurt. Serve over rice.
If chicken breast tenders are not available, purchase chicken breasts and cut into 2-inch strips.
Serve with fresh green beans or a tossed salad and crusty French rolls.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.