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Chicken Wedge Salad

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

You’ll find your favorite flavors here from the classic wedge salad, dressed up with crisp apples, sweet walnuts and the addition of chicken to make it main-dish worthy in only 20 minutes.

Ingredients

6
slices bacon
3/4
cup mayonnaise
1/3
cup plain yogurt
2
tablespoons red wine vinegar
3
oz crumbled blue cheese (3/4 cup)
1
head iceberg lettuce, cored, cut into 6 wedges
2
packages (6 oz each) refrigerated cooked chicken breast strips
1
large apple, chopped (about 2 cups)
3/4
cup chopped red onion
3/4
cup glazed walnuts (from 3.5-oz bag)

Directions

  • 1 In 10-inch nonstick skillet, cook bacon over medium-high heat until crisp; drain on paper towels. Crumble bacon; set aside.
  • 2 Meanwhile, in small bowl, mix mayonnaise, yogurt, vinegar and blue cheese.
  • 3 On each of 6 serving plates, place 1 lettuce wedge. Arrange chicken, apple, onion and walnuts around each wedge. Drizzle with blue cheese dressing; sprinkle with bacon.

Expert Tips

Glazed nuts can be found in the crouton or baking aisle of your supermarket. The sweetness adds a nice dimension to the flavors in this recipe, but you can also substitute regular walnuts or even pecans, if desired.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
540
Calories from Fat
380
% Daily Value
Total Fat
42g
65%
Saturated Fat
9g
45%
Trans Fat
0g
0%
Cholesterol
80mg
27%
Sodium
600mg
25%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
13%
Sugars
8g
8%
Protein
27g
27%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 6 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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