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Chicken-Vegetable Tetrazzini

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  • Prep Time 20 min
  • Total Time 50 min
  • Servings 6

The classic Tetrazzini is updated with whole wheat spaghetti, edamame and rotisserie chicken. It's a hearty meal ready in less than an hour. Make it your way with the variation below.

Ingredients

7
oz whole wheat or multigrain spaghetti, broken into thirds
1/2
cup Cascadian Farm® organic frozen shelled edamame (from 10-oz bag)
1
cup 1-inch diagonal pieces fresh asparagus
2
tablespoons butter or margarine
1
cup sliced fresh mushrooms (3 oz)
1/4
cup Gold Medal™ all-purpose flour
1/2
teaspoon salt
1/4
teaspoon pepper
1
cup Progresso™ chicken broth (from 32-oz carton)
1
cup fat-free half-and-half
2
tablespoons dry sherry or water
2
cups cubed or shredded deli rotisserie chicken (from 2- to 3-lb chicken)
1/2
cup chopped orange, yellow or red bell pepper
1/4
cup shredded Parmesan or Asiago cheese (1 oz)

Directions

  • 1 Heat oven to 350°F. Cook spaghetti as directed on package, adding edamame and asparagus during last 3 minutes of cooking time; drain.
  • 2 Meanwhile, in 2-quart saucepan, melt butter over medium heat. Cook mushrooms in butter just until tender; remove from saucepan with slotted spoon and set aside. Stir flour, salt and pepper into same saucepan. Gradually stir in broth until mixture is smooth; stir in half-and-half. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  • 3 Add mushrooms, spaghetti and vegetables, sherry, chicken and bell pepper to sauce; stir until combined. Spoon into ungreased 2-quart casserole.
  • 4 Bake uncovered 20 minutes. Sprinkle with cheese. Bake about 10 minutes longer or until bubbly in center.

Expert Tips

Recipe Variation Turkey-Vegetable Tetrazzini: Substitute cubed cooked turkey for the chicken and Green Giant® Valley Fresh Steamers® frozen sweet peas (from 12-oz bag) for the edamame.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
5g
27%
Trans Fat
0g
0%
Cholesterol
60mg
20%
Sodium
780mg
32%
Total Carbohydrate
37g
12%
Dietary Fiber
4g
16%
Sugars
5g
5%
Protein
22g
22%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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