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Chicken Vegetable Couscous

Progresso® garbanzo beans provide a simple addition to this chicken and vegetable couscous skillet – a tasty dinner that can be made ready in 20 minutes.

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 (3) 3 Reviews
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  • Prep Time 10 min
  • Total Time 20 min
  • Servings 6

Ingredients

1
package (10 ounces) couscous
1
tablespoon olive or vegetable oil
1
pound boneless, skinless chicken breast halves, cut into 1-inch pieces
2
large tomatoes, chopped (2 cups)
1
small red bell pepper, chopped (1/2 cup)
8
medium green onions, chopped (1/2 cup)
1
clove garlic, finely chopped
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1
teaspoon paprika
1
can (15 ounces) Progresso™ garbanzo beans, rinsed and drained
1/4
cup shredded Parmesan cheese

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook couscous as directed on package.
  • 2 Heat oil in 10-inch skillet over medium heat. Cook chicken in oil 5 minutes, stirring occasionally.
  • 3 Stir in remaining ingredients except cheese. Cook uncovered 4 to 5 minutes or until chicken is no longer pink in center and vegetables are crisp-tender.
  • 4 Serve chicken mixture over couscous. Sprinkle with cheese.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
375
(
Calories from Fat
65),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
),
Cholesterol
45mg
45%;
Sodium
230mg
230%;
Total Carbohydrate
55g
55%
(Dietary Fiber
6g
6%
),
Protein
29g
29%
;
% Daily Value*:
Iron
18%;
Exchanges:
3 Starch; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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