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Prep 10min
Total20min
Servings6
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Ingredients
1
package (10 ounces) couscous
1
tablespoon olive or vegetable oil
1
pound boneless, skinless chicken breast halves, cut into 1-inch pieces
2
large tomatoes, chopped (2 cups)
1
small red bell pepper, chopped (1/2 cup)
8
medium green onions, chopped (1/2 cup)
1
clove garlic, finely chopped
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1
teaspoon paprika
1
can (15 ounces) Progresso™ garbanzo beans, rinsed and drained
1/4
cup shredded Parmesan cheese
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Steps
1
Cook couscous as directed on package.
2
Heat oil in 10-inch skillet over medium heat. Cook chicken in oil 5 minutes, stirring occasionally.
3
Stir in remaining ingredients except cheese. Cook uncovered 4 to 5 minutes or until chicken is no longer pink in center and vegetables are crisp-tender.
4
Serve chicken mixture over couscous. Sprinkle with cheese.
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Serve with a crisp romaine salad tossed with ripe olives and Italian dressing.
Shave fresh Parmesan cheese over the couscous, instead of sprinkling with grated cheese, and garnish with fresh, whole oregano leaves.
Couscous is a granular form of pasta, but it is often used like a grain such as rice. Couscous cooks in 5 minutes—perfect for meals when you are pressed for time.
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Nutrition Facts
Serving Size:1 Serving
Calories
375
Calories from Fat
65
Total Fat
7g
Saturated Fat
2g
Cholesterol
45mg
Sodium
230mg
Total Carbohydrate
55g
Dietary Fiber
6g
Protein
29g
% Daily Value*:
Iron
18%
18%
Exchanges:
3 Starch; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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