WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Chicken Vegetable Couscous

Progresso® garbanzo beans provide a simple addition to this chicken and vegetable couscous skillet – a tasty dinner that can be made ready in 20 minutes.

Save and Share

false

( 2 Ratings)

2 Ratings

5 Stars

4 Stars 50%

3 Stars

2 Stars

1 Stars 50%

Member Reviews ( 2 )

595d9418-b439-44d6-8c31-50b1cf498c8b

Prep Time 10 min
Total Time 20 min
Servings 6

Ingredients

1: package (10 ounces) couscous

1: tablespoon olive or vegetable oil

1: pound boneless, skinless chicken breast halves, cut into 1-inch pieces

2: large tomatoes, chopped (2 cups)

1: small red bell pepper, chopped (1/2 cup)

8: medium green onions, chopped (1/2 cup)

1: clove garlic, finely chopped

1: tablespoon chopped fresh or 1 teaspoon dried oregano leaves

1: teaspoon paprika

1: can (15 ounces) Progresso® garbanzo beans, rinsed and drained

1/4: cup shredded Parmesan cheese

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Cook couscous as directed on package.
2 Heat oil in 10-inch skillet over medium heat. Cook chicken in oil 5 minutes, stirring occasionally.
3 Stir in remaining ingredients except cheese. Cook uncovered 4 to 5 minutes or until chicken is no longer pink in center and vegetables are crisp-tender.
4 Serve chicken mixture over couscous. Sprinkle with cheese.

EXPERT TIPS

Expert Tips

Serve with a crisp romaine salad tossed with ripe olives and Italian dressing.

Shave fresh Parmesan cheese over the couscous, instead of sprinkling with grated cheese, and garnish with fresh, whole oregano leaves.

Couscous is a granular form of pasta, but it is often used like a grain such as rice. Couscous cooks in 5 minutes—perfect for meals when you are pressed for time.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 375
Calories from Fat: 65),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% ),
Cholesterol: 45mg; 45%;
Sodium: 230mg; 230%;
Total Carbohydrate: 55g; 55%
(Dietary Fiber 6g 6% ),
Protein: 29g; 29%

% Daily Value*:

Iron: 18%;

Exchanges:

3 Starch; 2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 2 of 2 Reviews View All

Posted 12/19/2011 10:20:15 PM REPORT ABUSE meeshlee said:

Rating:

Let me start by saying I love chicken, I love vegetables and I love couscous; however, I did not like this recipe. It looked and smelled really good, but it tasted SO bland. I tried adding garlic salt to spice it up, a bit more Parmesan but nothing made it flavorful. I even cooked the couscous with chicken broth instead of water. Both my boyfriend and I agreed that we won't be making this one again.

This reply was: Helpful Inspiring

Posted 4/22/2011 6:06:44 PM REPORT ABUSE dede1 said:

Rating:

I only gave it 4 spoons because my daughter does not like the beans it, BUT I on the other hand loved it and it was so quick and easy. I used frozen mixed veggies to speed up the process. Over all my family loved it and even went back for seconds.

This reply was: Helpful Inspiring