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Chicken-Vegetable-Barley Soup
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-
Prep
25
min
-
Total
30
min
-
Servings
8
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Ingredients
-
5
cups Progresso™ reduced-sodium chicken broth (from two 32-oz cartons)
-
2
cups shredded deli rotisserie chicken breast (from 2-lb chicken)
-
1/2
teaspoon kosher (coarse) salt
-
1/2
teaspoon freshly ground pepper
-
1
bag (16 oz) frozen vegetables for soup with tomatoes
-
3/4
cup uncooked quick-cooking barley
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2
cups chopped fresh baby spinach leaves
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Steps
-
1
In 5-quart Dutch oven, stir together broth, chicken, salt, pepper and frozen vegetables. Heat to boiling. Stir in barley; reduce heat. Cover; simmer 10 minutes, stirring occasionally.
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2
Remove from heat; stir in spinach. Let stand 5 minutes before serving.
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-
This simple soup is rich in fiber, potassium and magnesium—all of which protect against heart disease.
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Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 3g
- 0%
- Sodium
- 490mg
- 0%
- Total Carbohydrate
- 18g
- 0%
- Protein
- 16g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1 Vegetable; 1 1/2 Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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