Chicken, Vegetable and Rice Medley

Chicken, Vegetable and Rice Medley

Chicken Helper jump-starts a soul-food favorite. A pinch of this and that lend a cook's homemade touch.

Prep Time

20

Minutes

Total Time

45

Minutes

Makes

8

servings

1
teaspoon paprika
1/2
teaspoon adobo all-purpose seasoning
1/2
teaspoon ground red pepper (cayenne), if desired
2
tablespoons olive or vegetable oil
2
tablespoons butter or margarine
2
lb boneless skinless chicken breasts, cut into 1-inch strips
2
medium green bell peppers, chopped (2 cups)
1
medium onion, chopped (1/2 cup)
1
cup sliced fresh mushrooms
1
can (14.5 oz) diced tomatoes, undrained
2
boxes Chicken Helper® chicken fried rice
2
cups Progresso® chicken broth (from 32-oz carton)
  1. In small bowl, mix paprika, all-purpose seasoning and red pepper; set aside.
  2. In 12-inch skillet, heat oil and butter over high heat until butter is melted. Add chicken and half of the paprika mixture; cook and stir over high heat until chicken is white. Remove chicken from skillet; set aside.
  3. Add bell peppers and onion to skillet; cook and stir 1 minute. Stir in mushrooms, tomatoes and remaining paprika mixture; cook and stir 1 minute. Stir in chicken, uncooked rice and seasoning mixes (from Chicken Helper boxes) and broth. Heat to boiling; reduce heat to low. Cover; cook 15 to 20 minutes or until rice is tender. Remove from heat. Let stand 5 minutes.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Adobo, a Philippine seasoning made from ground chiles, herbs and vinegar, gives this dish a spicy kick. If you don't have adobo, you can leave it out and add 1/4 teaspoon chili powder instead.
Did You Know?
Flavor is the cornerstone of soul food. Generous amounts of onion, peppers of all sorts, herbs and spices bring out the smoky and robust flavors in cooking. In this recipe, paprika brings a slight sweetness to the dish as well as a boost of color.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 1270mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 32g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.