Chicken Topped with Mango Salsa

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

1
cup chopped peeled mango
2
teaspoons finely chopped fresh mint leaves
1
teaspoon grated lime peel
2
teaspoons lime juice
1
teaspoon finely chopped jalapeño chile
4
boneless skinless chicken breasts (1 1/4 lb)
1
teaspoon ground cumin
1/2
teaspoon salt
1
tablespoon canola oil
Fresh mint leaves, if desired

Directions

Directions

  • 1 In small bowl, mix mango, chopped mint, lime peel, lime juice and chile. Refrigerate until serving time.
  • 2 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. In small bowl, mix cumin and salt; rub mixture evenly over chicken.
  • 3 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, turning once, until no longer pink in center.
  • 4 Serve chicken with mango salsa. Garnish with mint leaves.

Notes










Tips

Expert Tips

Want your salsa even spicier? Bump up the jalapeño and include the seeds.

To cut a mango, use a sharp knife to make a cut through one side of mango, sliding knife next to seed. Repeat on other side of seed, making 2 large pieces. Make cuts in crosshatch fashion through flesh just to peel; bend peel back and carefully slide knife between peel and flesh to separate. Discard peel; chop flesh.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
0%
Cholesterol
90mg
29%
Sodium
380mg
16%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
5g
5%
Protein
32g
32%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.