Chicken Tenders Dinner

Chicken Tenders Dinner

From Betty's Soul Food Collection... Bring family to the dinner table easily with a hearty chicken and veggie dinner topped with crunchy French-fried onions.

Prep Time

10

Minutes

Total Time

55

Minutes

Makes

5

servings

1
can (10 3/4 oz) condensed cream of chicken soup
1
can (14.75 oz) Green Giant® cream-style corn
1
bag (1 lb) frozen vegetable mixture with broccoli (or other combination)
1
can (2.8 oz) French-fried onions
3/4
cup Original Bisquick® mix
1/2
teaspoon lemon-pepper seasoning
2
tablespoons water
1
package (about 1 1/4 lb) chicken breast tenders (not breaded)
2
tablespoons butter or margarine, melted
  1. Heat oven to 400°F. In ungreased 13x9-inch pan, mix soup, corn and vegetables. Bake 10 minutes.
  2. Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Place chicken on corn mixture. Drizzle melted butter over chicken.
  3. Bake 20 minutes. Sprinkle with remaining onions. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.
Makes 5 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variation
For a cheesy version of this hearty dinner, use an 11-ounce can of condensed Cheddar cheese soup instead of the cream of chicken soup.
Substitution
No lemon-pepper seasoning on hand? You can use seasoned salt or pork seasoning instead.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 490
    • (Calories from Fat 180),
  • Total Fat 20g
    • (Saturated Fat 7g,
    • Trans Fat 3g),
  • Cholesterol 65mg;
  • Sodium 1180mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 5g,
    • Sugars 5g),
  • Protein 32g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 3 1/2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.