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Chicken Tenders Dinner

From Betty's Soul Food Collection... Bring family to the dinner table easily with a hearty chicken and veggie dinner topped with crunchy French-fried onions.

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 (31) 13 Reviews
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  • Prep Time 10 min
  • Total Time 55 min
  • Servings 5

Ingredients

1
can (10 3/4 oz) condensed cream of chicken soup
1
can (14.75 oz) Green Giant™ cream-style corn
1
bag (1 lb) frozen vegetable mixture with broccoli (or other combination)
1
can (2.8 oz) French-fried onions
3/4
cup Original Bisquick™ mix
1/2
teaspoon lemon-pepper seasoning
2
tablespoons water
1
package (about 1 1/4 lb) chicken breast tenders (not breaded)
2
tablespoons butter or margarine, melted

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 400°F. In ungreased 13x9-inch pan, mix soup, corn and vegetables. Bake 10 minutes.
  • 2 Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Place chicken on corn mixture. Drizzle melted butter over chicken.
  • 3 Bake 20 minutes. Sprinkle with remaining onions. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.

EXPERT TIPS

Expert Tips

For a cheesy version of this hearty dinner, use an 11-ounce can of condensed Cheddar cheese soup instead of the cream of chicken soup.

No lemon-pepper seasoning on hand? You can use seasoned salt or pork seasoning instead.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
490
(
Calories from Fat
180),
% Daily Value
Total Fat
20g
20%
(Saturated Fat
7g,
7%
Trans Fat
3g
3%
),
Cholesterol
65mg
65%;
Sodium
1180mg
1180%;
Total Carbohydrate
44g
44%
(Dietary Fiber
5g
5%
  Sugars
5g
5%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
30%;
Calcium
6%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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