Chicken Tenders Dinner

From Betty's Soul Food Collection... Bring family to the dinner table easily with a hearty chicken and veggie dinner topped with crunchy French-fried onions.

  • Prep Time 10 min
  • Total Time 55 min
  • Servings 5

Ingredients

1
can (10 3/4 oz) condensed cream of chicken soup
1
can (14.75 oz) Green Giant™ cream-style corn
1
bag (1 lb) frozen vegetable mixture with broccoli (or other combination)
1
can (2.8 oz) French-fried onions
3/4
cup Original Bisquick™ mix
1/2
teaspoon lemon-pepper seasoning
2
tablespoons water
1
package (about 1 1/4 lb) chicken breast tenders (not breaded)
2
tablespoons butter or margarine, melted

  • 1 Heat oven to 400°F. In ungreased 13x9-inch pan, mix soup, corn and vegetables. Bake 10 minutes.
  • 2 Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Place chicken on corn mixture. Drizzle melted butter over chicken.
  • 3 Bake 20 minutes. Sprinkle with remaining onions. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.

Expert Tips

For a cheesy version of this hearty dinner, use an 11-ounce can of condensed Cheddar cheese soup instead of the cream of chicken soup.

No lemon-pepper seasoning on hand? You can use seasoned salt or pork seasoning instead.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
490
(
Calories from Fat
180),
% Daily Value
Total Fat
20g
20%
(Saturated Fat
7g,
7%
Trans Fat
3g
3%
),
Cholesterol
65mg
65%;
Sodium
1180mg
1180%;
Total Carbohydrate
44g
44%
(Dietary Fiber
5g
5%
  Sugars
5g
5%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
30%;
Calcium
6%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.