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Chicken Slaw Salad

Meet a new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

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( 37 Ratings)

37 Ratings

5 Stars 16%

4 Stars 43%

3 Stars 16%

2 Stars 16%

1 Stars

Member Reviews ( 5 )

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

2: cups chopped cooked chicken

2: cups shredded green cabbage

2: cups shredded red cabbage

1: cup shredded carrot (1 large)

1/4: cup sunflower nuts

1/2: cup low-fat Asian sesame-ginger dressing

1/2: cup chow mein noodles

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Directions

1 In large bowl, place all ingredients except dressing and noodles.
2 Pour dressing over salad; toss to coat. Garnish with noodles.

EXPERT TIPS

Expert Tips

Use 5 cups of a preshredded coleslaw mixture found in the produce department.

This salad can be made several hours in advance, but do not add the dressing or noodles. Cover and refrigerate. Just before serving, toss with the dressing and garnish with noodles.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 400mg; 400%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 4g 4% Sugars 9g 9% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 100%;
Vitamin C: 50%;
Calcium: 6%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 7/5/2010 7:18:37 PM REPORT ABUSE BonnieBones said:

Rating:

This salad was wonderful I choose to also add Manderine Oranges around the outside of the salad which enhanced the flavor,as well as added even more color.

This reply was: Helpful Inspiring

Posted 6/11/2010 7:48:22 PM REPORT ABUSE Kathy42256 said:

Rating:

I made this tonight for dinner - very easy and tasty. Perfect for dinner on a hot day. The only change I made was to use broccoli slaw mix since I couldn't find shredded cabbage of any color. And instead of mixing in the chow mein noodles, I left them out until serving time when I sprinkled them on top for garnish. That way they stayed crunchy. Will definitely make this again.

This reply was: Helpful Inspiring

Posted 5/17/2010 11:28:04 PM REPORT ABUSE annabellarina said:

Rating:

Four words...Quick-Simple-Tasty-Refreshing. I baked my chicken with a marinade of soy sauce,honey,and toasted sesame oil. Like Divine Sunshine, I also added mandarin oranges.

This reply was: Helpful Inspiring