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Chicken Slaw Salad

Meet a new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

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 (37) 4 Reviews
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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

2
cups chopped cooked chicken
2
cups shredded green cabbage
2
cups shredded red cabbage
1
cup shredded carrot (1 large)
1/4
cup sunflower nuts
1/2
cup low-fat Asian sesame-ginger dressing
1/2
cup chow mein noodles

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In large bowl, place all ingredients except dressing and noodles.
  • 2 Pour dressing over salad; toss to coat. Garnish with noodles.

EXPERT TIPS

Expert Tips

Use 5 cups of a preshredded coleslaw mixture found in the produce department.

This salad can be made several hours in advance, but do not add the dressing or noodles. Cover and refrigerate. Just before serving, toss with the dressing and garnish with noodles.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
400mg
400%;
Total Carbohydrate
21g
21%
(Dietary Fiber
4g
4%
  Sugars
9g
9%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
50%;
Calcium
6%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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