Chicken Sausage, Spinach and Swiss Pizzas

Chicken Sausage, Spinach and Swiss Pizzas

Thin-crust pizza lovers will especially enjoy these quick and easy individual pizzas made with flatbread wraps.

Prep Time

20

Minutes

Total Time

30

Minutes

Makes

4

servings

4
oval whole wheat flatbread wraps (from 11.2-oz package)
2
tablespoons olive oil
1
bag (6 oz) fresh baby spinach leaves (about 3 1/2 cups)
1/2
teaspoon garlic-pepper blend
3
fully cooked chicken sausage links (3 oz each; from 12-oz package), thinly sliced
1/4
to 1/2 teaspoon crushed red pepper flakes
8
medium green onions, sliced (1/2 cup)
2
cups shredded Gruyère or Swiss cheese (8 oz)
  1. Heat oven to 400°F. Place flatbreads on 2 large ungreased cookie sheets. Brush with 1 tablespoon of the oil. Bake 5 minutes.
  2. Meanwhile, in large bowl, toss spinach with remaining 1 tablespoon oil and the garlic-pepper blend.
  3. Top each warm flatbread with spinach and sausage slices. Sprinkle each with pepper flakes, onions and cheese.
  4. Bake 7 to 9 minutes or until cheese is melted.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving (1 Pizza))
  • Calories 500
    • (Calories from Fat 260),
  • Total Fat 29g
    • (Saturated Fat 12g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 860mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 9g,
    • Sugars 6g),
  • Protein 33g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 4 Lean Meat;
    • 0 High-Fat Meat;
    • 3 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.