Chicken, Sausage and Cabbage Stew

Enjoy a hearty stew made using chicken, Italian sausage and vegetables - a flavorful slow cooked dinner.

  • Prep Time 20 min
  • Total Time 6 hr 20 min
  • Servings 8

2
cups coarsely chopped (1-inch pieces) cabbage
1
cup ready-to-eat baby-cut carrots, cut lengthwise into quarters
1
cup uncooked wild rice
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
package (8 oz) sliced mushrooms (3 cups)
1
lb boneless skinless chicken thighs, cut into 1 1/2-inch pieces
1/2
lb sweet Italian sausage links (about 2), cut into 1-inch pieces
2
cans (14 oz each) chicken broth
1
can (10 3/4 oz) condensed cream of mushroom soup

  • 1 In 4- to 5-quart slow cooker, mix all ingredients except broth and soup.
  • 2 In medium bowl, mix broth and soup. Pour over meat and vegetables in slow cooker; stir gently until blended.
  • 3 Cover; cook on Low heat setting 6 to 8 hours.

Expert Tips

Some foods are actually better the next day, and this recipe is one of them. Store leftover stew in a resealable plastic food-storage bag or plastic bowl with a tight-fitting lid, and refrigerate for up to 2 days. To reheat, place stew in a microwavable dish and cover loosely. Microwave on High 1 to 2 minutes or until hot.

Whole Grain Serving: 1

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
830mg
830%;
Total Carbohydrate
25g
25%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
8%;
Calcium
6%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.