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Chicken Satay with Spicy Peanut Sauce

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  • Prep 30 min
  • Total 50 min
  • Servings 24
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Grill skewers of tender chicken for guests to dip in a creamy sauce made fast with reduced-fat peanut butter and prepared teriyaki marinade.
Updated Apr 8, 2013
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Ingredients

  • 24 (6-inch) bamboo or wooden skewers

Sauce

  • 1/2 cup chicken broth
  • 1/3 cup reduced-fat creamy peanut butter
  • 2 tablespoons purchased teriyaki marinade and sauce
  • 1 tablespoon fresh lime juice
  • 1 teaspoon grated gingerroot
  • 1/4 teaspoon ground red pepper (cayenne)

Saté

  • 1 1/4 lb. boneless skinless chicken breast halves
  • 2 medium green bell peppers, cut into 1-inch squares
  • 2 medium red bell peppers, cut into 1-inch squares

Steps

  • 1
    Soak bamboo skewers in water for 30 minutes. Line 15x10x1-inch baking pan with foil.
  • 2
    Meanwhile, heat oven to 425°F. In small saucepan, combine all sauce ingredients; mix well. Cook about 5 minutes or until blended, stirring frequently. Cut chicken diagonally into strips, about 3 inches long and 3/4 inch wide.
  • 3
    On each bamboo skewer, thread 1 green pepper square, 1 red pepper square and 1 or 2 strips of chicken. Brush chicken mixture with 1/4 cup sauce. Place in foil-lined pan.
  • 4
    Bake at 425°F. for 15 to 20 minutes or until chicken is no longer pink in center. Meanwhile, bring remaining sauce to a boil over medium heat, stirring constantly. Boil 1 minute. Serve chicken saté with warm sauce.

Tips from the Betty Crocker Kitchens

  • tip 1
    Sauce can be cooked in microwave on HIGH for 1 to 1 1/2 minutes or until blended.

Nutrition

55 Calories, 2g Total Fat, 6g Protein, 3g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1/24 of Recipe
Calories
55
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
110mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
6g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
22%
22%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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