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Chicken Satay with Spicy Peanut Sauce

 1 Ratings
0 Comments
  • Prep Time 30 min
  • Total Time 50 min
  • Servings 24
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Grill skewers of tender chicken for guests to dip in a creamy sauce made fast with reduced-fat peanut butter and prepared teriyaki marinade.

Ingredients

24
(6-inch) bamboo or wooden skewers

Sauce

1/2
cup chicken broth
1/3
cup reduced-fat creamy peanut butter
2
tablespoons purchased teriyaki marinade and sauce
1
tablespoon fresh lime juice
1
teaspoon grated gingerroot
1/4
teaspoon ground red pepper (cayenne)

Saté

1 1/4
lb. boneless skinless chicken breast halves
2
medium green bell peppers, cut into 1-inch squares
2
medium red bell peppers, cut into 1-inch squares

Directions

  • 1 Soak bamboo skewers in water for 30 minutes. Line 15x10x1-inch baking pan with foil.
  • 2 Meanwhile, heat oven to 425°F. In small saucepan, combine all sauce ingredients; mix well. Cook about 5 minutes or until blended, stirring frequently. Cut chicken diagonally into strips, about 3 inches long and 3/4 inch wide.
  • 3 On each bamboo skewer, thread 1 green pepper square, 1 red pepper square and 1 or 2 strips of chicken. Brush chicken mixture with 1/4 cup sauce. Place in foil-lined pan.
  • 4 Bake at 425°F. for 15 to 20 minutes or until chicken is no longer pink in center. Meanwhile, bring remaining sauce to a boil over medium heat, stirring constantly. Boil 1 minute. Serve chicken saté with warm sauce.

Expert Tips

Sauce can be cooked in microwave on HIGH for 1 to 1 1/2 minutes or until blended.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/24 of Recipe
Calories
55
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
110mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
6g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
22%
22%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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