Chicken Satay Salad

With the microwave and five ingredients, you can prepare this Thai-inspired salad in 10 minutes.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

2
packages (6 oz each) refrigerated cooked chicken breast strips
3/4
cup Thai peanut sauce
1
bag (5 oz) mixed salad greens
1
cup julienne carrots (from 10-oz bag)
1/4
cup chopped fresh cilantro

  • 1 In medium microwavable bowl, mix chicken and peanut sauce. Cover; microwave on High 2 to 3 minutes or until hot.
  • 2 Divide salad greens and carrots evenly among 4 plates. Top with chicken mixture and cilantro.

Expert Tips

Peanut sauces vary in spiciness. Choose the one that suits your family’s taste.

If chicken strips aren’t available in your grocery store, substitute any cooked chicken breasts, cut into slices.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
130),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
630mg
630%;
Total Carbohydrate
10g
10%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
150%;
Vitamin C
10%;
Calcium
4%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.