Chicken Satay Salad

Chicken Satay Salad

With the microwave and five ingredients, you can prepare this Thai-inspired salad in 10 minutes.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

4

servings

2
packages (6 oz each) refrigerated cooked chicken breast strips
3/4
cup Thai peanut sauce
1
bag (5 oz) mixed salad greens
1
cup julienne carrots (from 10-oz bag)
1/4
cup chopped fresh cilantro
  1. In medium microwavable bowl, mix chicken and peanut sauce. Cover; microwave on High 2 to 3 minutes or until hot.
  2. Divide salad greens and carrots evenly among 4 plates. Top with chicken mixture and cilantro.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Peanut sauces vary in spiciness. Choose the one that suits your family’s taste.
If chicken strips aren’t available in your grocery store, substitute any cooked chicken breasts, cut into slices.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 130),
  • Total Fat 15g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 630mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.